Covid-19 was declared a pandemic by the world health organization in the year 2020. In the earlier days of the pandemic, the scientists also struggled to prepare a vaccine to prevent people from getting affected by the deadly virus.
It is essential to wear a mask, wash our hands frequently, and maintain social distance to protect us from infection by the covid-19 pandemic. Especially while traveling in public transport, it becomes essential to take care of appropriate covid-19 behavior.
People suffering from various diseases such as diabetes, hypertension, cardiovascular disease are more prone to getting infected by a coronavirus. They are always at a high risk of having covid-19 related complications as mentioned by Narayana health.
However, the covid-19 virus can show minor infections in a person if they have a robust immunity and don’t indulge in certain activities such as smoking, etc. Following are some of the ways by which we can boost our immunity to stay safe from coronavirus:
Eating More Immune Building Food
Intake of a healthy diet is always safe for a healthy immune system. The food that we eat plays a vital role in the determination of our overall health and immunity.
There are certain types of foods that can help a lot in boosting our immune system even more. Vitamin C has always long been known to boost immunity. Also, including foods such as oranges, broccoli, cantaloupe, and kiwi can always be very helpful for immunity boosting.
Even raw garlic has proven one of the essential foods to make the immune system stronger and healthy. Eating low-carb diets is essential as it would help control sugar and high blood pressure in a person.
Having Proper Sleep
As per UCHealth, having a sleeping time of about 7 to 8 hours a day is necessary for a person. It can be beneficial in improving the overall immune system of the body.
Less amount of sleep can make us feel tired and affect us both physically and mentally. Also, less sleep can adversely affect the action of the vaccine taken to protect ourselves from covid-19.
Drinking a minimum of 8-10 glasses of water in a day can keep the body hydrated throughout the day. A hydrated body effectively flushes out toxins from the body.
It can lower the chances of getting affected by any flue. Various types of fruit juice and coconut water can play an influential role as an immunity booster for the human body.
Doing Regular Exercise
A good and healthy diet should also be followed up with regular exercise. It is essential to exercise for at least 30 mins every day, which can also help release toxins from the body as mentioned in the MedlinePlus
It is a perfect time to start doing exercise regularly for those who haven’t started doing that. Doing exercise every day can also be very helpful in improving metabolism, which directly relates to the body’s immunity level.
Living a Stress-Free Life
Stress can have a very negative effect on the immunity level of a person. Prolonged staying indoors and working from home in these testing times can harm a person’s mental well-being.
An increase in the level of anxiety can make the body prone to infections. Meditation is recognized as very helpful in calming down the nervous system. Meditation can give the body a chance to get refreshed and recharged.