Who doesn’t want to be healthy? A healthy body has a greater life expectancy. And to have such health, you must consume healthy, nutritious sources of food and supplements. Omega 3 fatty acid is one such nutrient that helps you increase your life expectancy. Read on to know more.
Omega 3 fatty acids and their sources
Omega 3 fatty acid is a type of polyunsaturated fatty acid. It is an essential fatty acid that is not manufactured by the human body and is to be taken with food and supplements that constitute your diet.
Therefore it is recommended to consume food that contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These Omega 3 fatty acids are essential for the human body and are present in the food consumed. They are necessary for human survival.
Many studies have proved that increasing the intake of Omega 3 fatty acids in your diets in combination with other essential fatty acids and compounds is possible to keep many hazardous diseases at bay. It helps us maintain a healthy body both physically and mentally.
Omega 3 fatty acids, which provide sufficient energy to the body, are present in food sources like:
- Seafood includes fishes like salmon, sardines, and tuna fish, among many.
- Chia Seeds
- Flaxseeds oil
- Canola oil
The role of Omega- 3 fatty acids
A good level of omega-three fatty acids in the blood can increase life expectancy by almost five years by providing the body with the energy necessary to ward off infections and diseases. It also helps in the formation of eicosanoids which helps in maintaining the cardiovascular system, the pulmonary and the endocrine systems, and boosting the immune system of the human body.
Consuming diets rich in Omega 3 fatty acids helps lower the risks of cancer and Alzheimer’s disease. It helps in reducing the symptoms caused due to the presence of rheumatoid arthritis. Studies have proved that a high level of Omega 3 in the blood increases life expectancy and survival rate.
Make sure to eat the right food which contains Omega 3 fatty acids and other essential fatty acids either alone or in combination with other nutrients to improve your health and help your body get rid of all the diseases, thereby increasing the life expectancy by almost five years and who doesn’t want good health, surely all of us.