You are doing the best workout in the gym but still not able to get the results you want? Do you take a balanced, clean diet but feel nothing about achieving your physique goals? If your answer is yes to either of these questions, then you might be taking the wrong diet plan and wrong training. 

The food and exercise for your body type are different from what you are taking. To achieve your physique goals, you must start with the basics and first know your body type. We have brought you a complete guide that will help you achieve your physique goals and provide you with profuse benefits. 

What’s your body type?

There are different types of diet plans and training for different body types. There are three categories of body types: mesomorphs, endomorphs, and ectomorphs. In some cases, a person can have two body types; out of two, one is more dominant. This guide has a primary focus on Mesomorphs body type. 

People who have the mesomorph body type, they have medium-sized bone structure. They have broader shoulders. They also have low body fat levels. Out of the three body types, mesomorph is the best body type for bodybuilders because it helps them lose or gain weight quickly. The people who have the mesomorph body type are naturally strong. 

Fitness goals

If you are a male or female who has a mesomorph body type that wants to gain muscle, they have a genetic jump-start. They can quickly achieve their goals. People with mesomorph body types can soon gain weight, and they only need to focus on their diet plan. 


The mesomorph body type needs more calories as compared with other body types because of the higher ratio of muscle mass. To maintain muscle mass more than the weight, you need more calories. All different body types need carbohydrates, protein, and fat. But mesomorphs only require a high protein diet. 

Carbohydrates are also essential for the body to get energy. You must take vegetables and fruits which are rich in carbohydrates. It will provide you with Delly filling fiber and antioxidants, which will help you to repair muscle damage. 

Choose organic and seasonal fruits and vegetables to achieve your physique goals. Healthy fat grains are also very important such as nuts, seeds, and avocado, as they help in promoting satiety.

When the diet plan is higher in protein and low in carbohydrates, then mesomorph body type can help in reducing the weight. This could only be possible when you do a heavy workout and exercise. If your diet plan contains too many calories and sugar food, then mesomorph body type will quickly increase your body weight. 

Training workout 

Getting a lean body for a mesomorph body type requires regular cardio exercise sessions to avoid Belly fat. You must do 35-40 minutes of cardio exercises five times a week. It would help if you made it a routine to do cardio. 

People who have less fat in their bodies can reduce the time of cardio. For lowering the fat of the body, you must go for High-Intensity Interval Training (HIIT). This cardio is the best for the mesomorph body type. You can do this cardio for two to three days a week because, as its name explains, it is an interval exercise. 


We hope that the above paragraph will help you learn about the food and workout you should do when you have a mesomorph body type. The Mesomorph body type has the power of gaining weight quickly, but it isn’t easy to lose weight. You must consume food that contains protein, not carbohydrates.


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