As can be seen with the naked eye, most individuals have become health freaks. Whether they desire to lose weight or maintain their fitness, they will closely check their health. A few health statistics indicate that people need to learn more about Indian diet charts to lose weight.

  • 80% percent of consumers believe there is a lot of conflicting information about what constitutes a healthy/unhealthy diet 
  • 59% percent of consumers have begun to rethink their dietary food choices

According to the CDC, 42.4 % of American adults are obese, 30.5% in 2000. Almost 18.5% of children are obese. There are 42.4% of adults with a BMI greater than or equal to 30, and the rest have BMI less than 30. The Health and Human Services division of the US Government predicts that almost half of all US adults will be overweight by the year 2030.

These figures demonstrate that many are still unaware of having a healthy diet. First and foremost, you must understand what constitutes a healthy diet:

  • 45% of Carbohydrates
  • 30% of Proteins
  • 4% Vitamins & Minerals
  • 1% Fiber
  • 20% Healthy Fat

A few key aspects indicate that following an Indian diet is a good option for weight loss. In general, the Indian diet has nutritious ingredients. Among them are:

  • Indian spices are used in the diet. They’re high in antioxidants. (It’s suitable for your digestive system.)
  • Indian pickles are high in good bacteria, which operate as a powerful detoxifier.
  • Nuts and seeds include heart-healthy PUFA, which aids in cholesterol maintenance.
  • Beans and lentils, both of which are high in fiber.

Many people go on a craze and abstain from food like the keto diet, discontinuous fasting, air diet, etc. While it very well might be a slow cycle, specific individuals might not have the tolerance to stand by till long to shed a few kilos; particularly when you need to go to a wedding, or on the other hand, on the off chance that occasions are approaching. However, the healthy diet charts will surely give you desired results.  


An Indian healthy diet plan not only helps you in losing weight but also ensures a healthy lifestyle. Following this diet plan, make sure that your body gets enough nutrients to gain some good weight. Hence, no other option shows faster results, such as the Indian diet. 

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